As responsible parents, we know the importance of kids riding with helmets. But a helmet will only protect a child’s head properly if it fits correctly and isn’t too old. Here’s some useful advice on kids’ helmets that all South African parents should be aware of.
1. A proper fit is everything
A helmet that’s too big or too small won’t offer the protection it’s designed for. When choosing a helmet:
- Make sure it sits level on your child’s head – not tilted back or pushed too far forward.
- Check that it fits snugly, without pinching or wobbling.
- Adjust the side straps so they form a “V” shape just under each ear.
- Fasten the chin strap so you can fit only one or two fingers between the strap and your child’s chin.
Many helmets have a dial-adjust system at the back for a more precise fit. Recheck the fit every few months – children grow quickly, and a loose helmet won’t provide proper protection.
2. Check for recognised safety standards
In South Africa, helmets should comply with recognised safety standards. Look for certification marks such as the SABS mark from the South African Bureau of Standards (SABS), or international standards like CE (European) certification.
Buying from reputable retailers helps ensure the helmet meets safety requirements. While cheaper options may be tempting, quality and certified safety should always come first.
3. Replace a helmet after a serious fall
Even if a helmet looks fine after a crash, it may have invisible internal damage. The foam inside is designed to absorb impact by compressing – and once it’s compressed, it can’t protect as effectively again.
If your child has had a significant fall while cycling, it’s safest to replace the helmet.
4. Don’t rely on old or second-hand helmets
Hand-me-down helmets may seem practical, but you can’t always be sure of their history. Helmets also degrade over time due to heat, sun exposure and general wear – particularly in South Africa’s strong climate conditions.
As a general guideline, replace helmets every 2–3 years, or sooner if they show signs of damage such as cracks, loose padding or frayed straps.
5. Let your child choose the style
Children are far more likely to wear a helmet consistently if they like it. Let them choose the colour or design – as long as it meets recognised safety standards and fits properly.
Consistency is key. A helmet only works if it’s worn every time.
7. Lead by example
Children follow what they see. If you’re cycling along the promenade, riding in the park or joining a family trail ride, wear your own helmet. Setting the example helps normalise helmet use and reinforces safe habits from an early age.
Head injuries can have serious, long-term consequences – but they are often preventable. Ensuring the correct fit, checking for safety certification, and replacing helmets when needed are simple steps that make a big difference.
Taking a few minutes to check your child’s helmet today could protect them for years to come.
At Lynnwood Cyclery, we stock a wide range of helmets for kids. See the range here https://www.lynnwoodcyclery.co.za/collections/helmets or pop into the store to try them on.