Every fit—whether it’s for a novice or experienced cyclist—starts with a brief interview between a trained technician and rider, in which they address the individual’s injury history, needs and goals.

This evaluation gives an accurate picture of the individual’s flexibility and other physical attributes, including assessment of foot structure, knee position, spinal curve, shoulder extension, hip flexion and leg length, among others.

The purpose of the side-view assessment is to deliver a correct neutral position that’s both powerful and comfortable through adjustments to seat height, handlebar height, stem length and cleat position.

An analysis from the frontal view will help optimise hip, knee and foot alignment for greater performance and balanced power delivery. This assessment includes an analysis of pedal and shoe placement and squareness on the saddle.

After a week or so, the technician calls to discuss the effectiveness of the adjustments and to answer any other questions or concerns the rider may have.