UNCOVER THE BENEFITS OF “SPORTS MASSAGE”
At Flex Sports Massage, treatments are guided by a structured assessment approach to ensure each session is focused, effective, and results-driven.
Sports massage is a clinical, treatment-focused form of massage therapy designed for athletes and active individuals. It focuses on identifying and treating areas of muscle tension, overload, and restricted movement that may affect performance or lead to injury.
Unlike relaxation massage, sports massage uses targeted techniques to improve muscle function, increase circulation, and support the body’s natural recovery processes. Treatments are tailored to each individual’s needs and may assist with muscle soreness, tightness, reduced mobility, and injury prevention.
Clinical massage therapy is commonly used alongside physiotherapy and other medical treatments to support recovery from injury, reduce pain, and improve overall movement and physical wellbeing.
Performance and Therapy
30 | 45 | 60 | 90 min sessions available
SPORTS MASSAGE
Sports massage focuses on improving muscle performance, reducing tension, and supporting recovery for athletes and active individuals. Treatments are tailored to training demands and physical activity levels.
✔ Improve circulation and recovery
✔ Enhance mobility and range of motion
✔ Reduce muscle tightness and fatigue
✔ Ideal for pre-event, post-event, or maintenance treatment
PAIN MANAGEMENT & TENSION RELIEF SPORTS MASSAGE
Targeted treatment designed to reduce muscular tension, relieve chronic discomfort, and restore normal muscle function. This therapy focuses on identifying areas of overload and releasing tight muscle tissue.
✔ Reduce muscular pain and tension
✔ Improve circulation and tissue recovery
✔ Restore normal muscle function
✔ Support long-term pain management
30 | 45 | 60 | 90 min sessions available
TRIGGER POINT THERAPY
A targeted technique that focuses on releasing tight muscle knots (trigger points) that cause pain and restricted movement. Pressure is applied to specific points within the muscle to restore normal muscle function.
✔ Reduce localized and referred pain
✔ Release tight muscle knots
✔ Improve muscle mobility
✔ Restore normal muscle function
30 | 45 | 60 | 90 min sessions available
DEEP TISSUE MASSAGE
Deep tissue massage focuses on deeper layers of muscle and connective tissue to release chronic tension and improve muscle function. This treatment is ideal for individuals experiencing persistent tightness or muscular fatigue.
✔ Release deep muscle tension
✔ Improve mobility and flexibility
✔ Reduce chronic muscle tightness
✔ Support long-term muscular health
Injury Management & Mobility
INJURY PREVENTION & REHABILITATION
A structured treatment approach that supports recovery from injury while helping prevent future strain or overload. Techniques focus on restoring mobility, improving muscle balance, and supporting proper movement patterns.
✔ Support injury recovery
✔ Improve joint stability and muscle balance
✔ Restore range of motion and mobility
✔ Reduce risk of recurring injury
MOBILITY & FLEXIBILITY THERAPY
Mobility and flexibility therapy focuses on improving joint range of motion, reducing muscular stiffness, and restoring optimal movement patterns. This treatment incorporates PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques to help muscles relax and lengthen while improving functional mobility.
✔ Improve joint mobility and flexibility
✔ Increase range of motion
✔ Reduce muscle stiffness and tightness
✔ Support better movement and athletic performance
SCAR TISSUE & JOINT MOBILIZATION
Specialized techniques designed to improve joint mobility and reduce restrictions caused by scar tissue. This treatment helps restore natural movement and improve tissue flexibility following injury or surgery.
✔ Improve joint mobility
✔ Reduce scar tissue restrictions
✔ Restore natural movement patterns
✔ Improve flexibility and muscle function
CUPPING THERAPY
Cupping therapy uses controlled suction applied to the skin to stimulate circulation and assist muscle recovery. It is commonly used alongside sports massage to help reduce muscle tightness and improve tissue health.
✔ Stimulate blood circulation
✔ Reduce muscle tension
✔ Support muscle recovery
✔ Assist in reducing inflammation